Lebanese Kibbeh Spiced Meat

Featured in: Weekend Favorites

Lebanese kibbeh combines finely ground meat and bulgur wheat with aromatic spices like allspice and cinnamon, hand-formed into torpedo shapes. The filling includes browned meat with onions and toasted pine nuts for added texture and depth. These are either fried until crisp and golden or baked brushed with olive oil for a lighter finish. Perfect as a satisfying main dish or appetizer, kibbeh captures the essence of Middle Eastern flavors through balanced seasoning and versatile cooking methods.

Updated on Sat, 27 Dec 2025 10:03:00 GMT
Golden-brown Lebanese Kibbeh, shaped like footballs, sits ready to be served with creamy yogurt. Save
Golden-brown Lebanese Kibbeh, shaped like footballs, sits ready to be served with creamy yogurt. | forkta.com

My neighbor Dina invited me into her kitchen on a humid afternoon, and within minutes I understood why her family gathered around the table every Friday night. She was making kibbeh, and the way she moved through each step—fingers wet, the meat mixture warming in her palms—made it look like meditation. I watched her seal those torpedo shapes with practiced ease, and I knew I had to learn. Now, whenever I make this Lebanese classic, I can almost hear her humming while the oil crackles.

The first time I made kibbeh for my own table, I fried half and baked the other half to compare, and my partner looked at me like I'd lost my mind. But that experiment taught me something: the baked version is lighter, while the fried version has this shatteringly crisp shell that's pure comfort. I served both with thick yogurt and a simple salad, and everyone went back for seconds, debating which method was superior. I've stopped choosing sides since then—both deserve a place on the table.

Ingredients

  • Fine bulgur wheat: This is the backbone of your dough, providing structure and a slightly nutty texture. Rinse it well and let it soften completely, or your kibbeh will crack when you shape it.
  • Lean ground beef or lamb: Lamb brings more authentic flavor and richness, but beef works beautifully if that's what you have. The lean part matters—too much fat makes the dough greasy and harder to handle.
  • Ground allspice: Don't skip or reduce this; it's the soul of the dish, warming and slightly sweet.
  • Cinnamon: Use just enough to whisper in the background, never to dominate.
  • Pine nuts: They toast slightly as the filling cooks and add a buttery richness that elevates the whole dish.
  • Olive oil: Use a good quality oil for brushing if you're baking, as it affects the final golden color and flavor.

Instructions

Prepare the bulgur:
Rinse the bulgur under cold water until the water runs clear, then drain well. Let it sit undisturbed for 10 minutes—this softening step is non-negotiable, or you'll fight with the dough later.
Mix the dough:
Combine the softened bulgur, ground meat, chopped onion, and spices in a large bowl. Knead it like bread dough, adding cold water a tablespoon at a time until it becomes smooth and slightly sticky. This usually takes 3 to 5 minutes of real kneading.
Make the filling:
Heat olive oil in a skillet and soften the onions first—they should be almost translucent before you add the meat. Once the meat is cooked through and broken into tiny pieces, stir in the pine nuts and spices, letting them toast for a minute or two until fragrant.
Cool the filling:
Spread it on a plate or shallow bowl to cool for a few minutes—warm filling makes the dough sticky and hard to seal.
Shape with wet hands:
Dip your hands in cold water and take a golf ball-sized piece of dough. Flatten it in your palm to create a thin shell, add a teaspoon or two of filling in the center, then pinch and seal the edges by gently shaping it into a torpedo or football. It should feel like a firm, sealed pocket.
Fry for crispness:
Heat vegetable oil to 180°C (350°F)—a thermometer is your friend here. Fry the kibbeh in batches for 4 to 5 minutes until they're deep golden brown, then drain on paper towels immediately.
Bake for lightness:
If you prefer baking, brush the shaped kibbeh with olive oil, place them on parchment-lined baking sheets, and bake at 200°C (390°F) for 25 to 30 minutes, turning halfway through. They'll develop a beautiful golden crust without the oil.
Crispy fried Lebanese Kibbeh, fragrant with spices, is a delicious Middle Eastern appetizer. Save
Crispy fried Lebanese Kibbeh, fragrant with spices, is a delicious Middle Eastern appetizer. | forkta.com

One quiet morning, I made a double batch of kibbeh and froze them unbaked, thinking I was being clever. Two weeks later, I pulled them out and fried them straight from the freezer, and they turned out perfectly—maybe even better, because the exterior crisped up while the inside stayed moist. It was a happy accident that changed how I think about entertaining. Now I always keep a stash in the freezer, ready for unexpected guests or a moment when I need something that tastes like home.

Why Frying Versus Baking Matters

The cooking method changes the entire experience. Frying gives you that shattering, almost audible crunch when you bite into it, the kind that sends little golden shards cascading down your shirt. Baking is quieter and lighter, less theatrical but still deeply satisfying. Neither is wrong—they're just different moods. I've found that frying is perfect when you're cooking for a crowd who expects the traditional, celebratory version, while baking suits a weeknight when you want the flavor without the oil splatter.

Serving and Storage

Kibbeh sings when served warm with thick yogurt—the cooling creaminess against the warm spice is magical. A simple salad of tomatoes, cucumbers, and fresh herbs on the side balances the richness beautifully. If you've made a big batch, you can refrigerate cooked kibbeh for up to three days and reheat them gently in a 160°C oven for about 10 minutes to restore the crispness.

  • Tahini sauce mixed with lemon juice and garlic is another traditional companion that adds brightness and tang.
  • Freeze unbaked kibbeh in a single layer on a baking sheet, then transfer to a freezer bag—they'll keep for up to three months and cook perfectly from frozen.
  • If you're making a vegetarian version, cooked lentils mixed with sautéed mushrooms and the same spices make a surprisingly delicious and hearty filling.

The Small Moments That Matter

The beauty of making kibbeh by hand is in the repetition—each shape you form becomes a little more natural than the last. Your fingers learn the right amount of pressure, the right thickness for the shell, the moment when it's sealed properly. This dish teaches you to slow down and trust your hands.

A close-up of delicious baked Lebanese Kibbeh, browned and ready for a savory bite. Save
A close-up of delicious baked Lebanese Kibbeh, browned and ready for a savory bite. | forkta.com

This is the kind of recipe that rewards practice and patience. Make it once, and you'll want to make it again.

Recipe FAQs

What is kibbeh made of?

Kibbeh primarily consists of bulgur wheat mixed with finely ground meat and spices, shaped around a seasoned minced meat and pine nut filling.

How do I achieve the right texture for kibbeh dough?

Soak fine bulgur in cold water then knead it with ground meat and spices, adding cold water gradually to form a smooth, cohesive dough that holds shape well.

What cooking methods work best for kibbeh?

Kibbeh can be deep-fried in vegetable oil for a crisp exterior or baked brushed with olive oil for a golden, lighter finish, both delivering great flavor and texture.

Can pine nuts be substituted in the filling?

Yes, alternatives like chopped walnuts or almonds can be used to provide a similar richness and crunch in the filling.

What sides complement kibbeh well?

Yogurt or tahini sauce and fresh salads balance the rich flavors and offer a refreshing contrast alongside kibbeh.

Lebanese Kibbeh Spiced Meat

Classic Lebanese dish blending spiced meat and bulgur, shaped and cooked to a golden crisp for rich flavors.

Prep Time
40 min
Cook Time
30 min
Total Time
70 min
Created by Mia Parker


Skill Level Medium

Cuisine Lebanese

Makes 6 Portions

Diet Preferences Lactose-Free

What You'll Need

Kibbeh Dough

01 1 cup fine bulgur wheat
02 1.1 lbs lean ground beef or lamb
03 1 small onion, finely chopped
04 1 tsp salt
05 1 tsp ground allspice
06 1/2 tsp ground cinnamon
07 1/2 tsp black pepper
08 2 tbsp cold water, as needed

Filling

01 9 oz ground beef or lamb
02 1 small onion, finely chopped
03 1/2 cup pine nuts
04 1 tbsp olive oil
05 1/2 tsp ground allspice
06 1/4 tsp ground cinnamon
07 1/2 tsp salt
08 1/4 tsp black pepper

For Frying or Baking

01 Vegetable oil, about 2 cups for frying
02 Olive oil for brushing, if baking

How to Make It

Step 01

Soften Bulgur: Rinse bulgur in cold water and drain well. Let it sit for 10 minutes to soften.

Step 02

Prepare Dough: In a large bowl, combine softened bulgur, ground meat, onion, salt, allspice, cinnamon, and black pepper. Knead the mixture, adding cold water as needed to form a smooth, cohesive dough. Cover and refrigerate while preparing the filling.

Step 03

Cook Filling: Heat olive oil in a skillet over medium heat. Sauté onions until soft, about 3 minutes. Add ground meat and cook until browned, breaking up lumps.

Step 04

Add Spices and Pine Nuts: Stir in pine nuts, allspice, cinnamon, salt, and pepper. Cook for 3 to 4 minutes until pine nuts are golden. Remove from heat and cool slightly.

Step 05

Form Kibbeh Shells: With wet hands, take golf ball-sized pieces of dough and flatten them into thin oval shells. Place 1 to 2 teaspoons of filling in the center. Pinch edges together to seal, shaping into torpedo forms.

Step 06

Repeat and Shape: Continue shaping remaining dough and filling.

Step 07

Cook Kibbeh - Frying Method: Heat vegetable oil in a deep pan to 350°F. Fry kibbeh in batches for 4 to 5 minutes until deep golden brown. Drain on paper towels.

Step 08

Cook Kibbeh - Baking Method: Preheat oven to 390°F. Place kibbeh on a parchment-lined baking sheet and brush with olive oil. Bake for 25 to 30 minutes, turning halfway through, until crisp and golden.

Equipment Needed

  • Mixing bowls
  • Skillet
  • Deep-frying pan or oven
  • Slotted spoon or spatula
  • Baking sheet (for baking)

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains gluten (bulgur wheat) and nuts (pine nuts). May contain traces of other allergens depending on oil and meat source.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 380
  • Total Fat: 23 g
  • Carbohydrates: 21 g
  • Protein: 21 g