Save A hearty, nourishing soup featuring tender chicken, vibrant kale, and a delightful topping of spiced, crispy chickpeas—perfect for a comforting, healthy meal.
This cozy chicken kale soup quickly became a family favorite, bringing warmth and robust flavors to our dinner table every chilly evening.
Ingredients
- Chicken and Broth: 2 boneless skinless chicken breasts (about 350 g) cut into bite-sized pieces, 1.5 liters (6 cups) low-sodium chicken broth, 1 tablespoon olive oil
- Vegetables: 1 medium yellow onion diced, 2 medium carrots peeled and sliced, 2 celery stalks sliced, 3 garlic cloves minced, 150 g (5 oz) kale stems removed and leaves chopped
- Seasonings: 1 teaspoon dried thyme, 1 teaspoon dried oregano, ½ teaspoon smoked paprika, Salt and black pepper to taste, Juice of ½ lemon
- Crispy Chickpeas: 1 can (400 g14 oz) chickpeas drained rinsed and patted dry, 1 tablespoon olive oil, ½ teaspoon ground cumin, ½ teaspoon smoked paprika, ¼ teaspoon sea salt
Instructions
- Roast Chickpeas:
- Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Toss chickpeas with olive oil, cumin, paprika, and salt. Spread on the prepared tray and roast for 2530 minutes shaking halfway until golden and crunchy. Set aside.
- Sauté Vegetables:
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 56 minutes until softened.
- Add Spices and Chicken:
- Add garlic, thyme, oregano, and smoked paprika. Stir for 1 minute until fragrant. Add chicken pieces; cook for 34 minutes until lightly browned but not fully cooked.
- Simmer Soup:
- Pour in the chicken broth, bring to a boil, then reduce to a gentle simmer. Cover and cook for 15 minutes.
- Add Kale and Finish:
- Add kale and simmer uncovered for 5 minutes until the kale is wilted and chicken is cooked through. Stir in lemon juice. Adjust salt and pepper to taste. Ladle soup into bowls and top each serving with crispy chickpeas.
Save Gathering around the table, my family enjoys this soup as a cozy ritual, sharing stories while savoring every comforting spoonful.
Required Tools
Large soup pot, wooden spoon, baking tray, parchment paper, chefs knife, chopping board
Allergen Information
Contains none of the major allergens (contains legumes). Always check broth and spice labels for hidden gluten or allergens if required.
Nutritional Information
Per serving: Calories 330, Total Fat 10 g, Carbohydrates 24 g, Protein 33 g
Save This chicken kale soup delivers nourishment and comfort in every bowl, making it an essential dish for your recipe collection.
Recipe FAQs
- → Can the chicken be substituted?
Yes, tofu or other plant-based proteins can replace chicken to maintain the dish's hearty texture.
- → How do I keep chickpeas crispy?
Store roasted chickpeas separately in an airtight container to preserve their crunch until serving.
- → What spices add flavor to the soup?
Thyme, oregano, smoked paprika, and a hint of lemon juice create a balanced, aromatic profile.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are gluten-free, but always check labels on broth and spices to confirm.
- → Can I add heat to the soup?
A pinch of chili flakes can be included for extra spice without overpowering the flavors.