Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
I love making these wraps because they bring together fresh roasted vegetables and creamy hummus in a way that is both delicious and fun to eat
Ingredients
- Vegetables: 1 medium red bell pepper sliced 1 medium zucchini sliced into half-moons 1 small red onion thinly sliced 1 medium carrot julienned 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp sea salt 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan) 2 tbsp chopped fresh parsley or cilantro 1 tbsp lemon juice
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C)
- Prepare vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet Drizzle with olive oil sprinkle with smoked paprika cumin salt and black pepper Toss to coat evenly
- Roast vegetables:
- Roast vegetables for 18 22 minutes stirring halfway until tender and slightly caramelized Remove from oven and let cool slightly
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable
- Make cut:
- With a sharp knife make a single cut from the center of each tortilla straight out to the edge (creating one radius cut)
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla leaving a small border
- Assemble wrap:
- Imagine the tortilla split into four quarters Place roasted vegetables on one quarter spinach on the second optional feta or parsley on the third and leave the fourth plain or drizzle with lemon juice
- Fold wrap:
- Starting at the cut fold each quarter over the next to create a layered triangular snowflake wrap
- Grill wrap:
- For a warm crisp finish grill the folded wrap in a skillet for 2 3 minutes per side pressing gently until golden and heated through
- Serve:
- Serve immediately optionally with extra hummus or a fresh salad
Save This wrap is a favorite at family lunches, bringing everyone together around fresh vibrant flavors
Optional Variations
Try adding sliced avocado sun-dried tomatoes or pickled onions for extra flavor or add grilled tofu or chickpeas for more protein
Storage Tips
Wraps can be prepared in advance and kept in the fridge for 1-2 days or frozen before assembling for longer storage
Serving Suggestions
Serve warm with extra hummus or a fresh green salad for a complete meal
Save Enjoy these vibrant wraps as a healthy lunch or light dinner that suits any occasion
Recipe FAQs
- → What vegetables work best for roasting in this wrap?
Bell peppers, zucchini, red onions, and carrots roast beautifully, becoming tender and slightly caramelized, which enhances their natural sweetness.
- → How does the snowflake folding technique affect the wrap?
Making a single cut and folding each quarter over the next creates layered triangular sections, keeping ingredients neatly separated and making the wrap easy to handle.
- → Can I use alternative spreads instead of hummus?
Yes, almond butter, tahini, or avocado mash can be used for varied flavors, though hummus adds a creamy, savory base that complements roasted veggies well.
- → What is the best way to warm the tortillas before folding?
Heat tortillas in a dry skillet or microwave just until pliable; this prevents cracking and makes folding easier.
- → Are there optional additions to boost flavor in this wrap?
Fresh herbs like parsley or cilantro, crumbled feta, lemon juice, or a pinch of chipotle powder offer extra brightness and depth.
- → How can I make this wrap gluten-free?
Substitute regular flour tortillas with certified gluten-free wraps to keep the dish accessible without sacrificing taste.