Hot Girl Winter Salad

Featured in: Healthy Everyday Eats

This vibrant winter salad blends roasted root vegetables like carrots, beets, and sweet potatoes with fresh winter greens such as kale and arugula. Pomegranate arils and toasted walnuts add texture and bursts of flavor, complemented by a zesty citrus dressing made from lemon, orange, and Dijon mustard. The salad offers a perfect balance of sweet, tangy, and savory notes for a refreshing and wholesome meal during colder months.

Easy to prepare, this salad can be customized with various nuts or dairy alternatives and pairs well with light proteins or crisp beverages.

Updated on Wed, 26 Nov 2025 11:03:00 GMT
A colorful bowl of Hot Girl Winter Salad, radiating warmth and freshness for the recipe. Save
A colorful bowl of Hot Girl Winter Salad, radiating warmth and freshness for the recipe. | forkta.com

A vibrant, nutrient-packed winter salad featuring roasted root vegetables, crisp greens, tangy citrus, and a zesty dressing—perfect for staying energized and glowing through the colder months.

This salad quickly became a favorite in my household for its vibrant flavors and wholesome ingredients that keep us warm and satisfied all winter.

Ingredients

  • Roasted Vegetables: 2 medium carrots peeled and sliced, 2 small beets peeled and diced, 1 small sweet potato peeled and cubed, 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper
  • Salad Base: 4 cups mixed winter greens (kale, arugula, or baby spinach), 1/2 cup thinly sliced red cabbage, 1/2 cup pomegranate arils, 1/3 cup toasted walnuts, 1/4 cup crumbled feta cheese (omit or substitute with vegan feta for dairy-free)
  • Dressing: 2 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, 1 tablespoon fresh orange juice, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, 1/4 teaspoon salt, Freshly ground black pepper to taste

Instructions

Step 1:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2:
Toss carrots, beets, and sweet potato with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Roast vegetables for 20 25 minutes, stirring halfway, until tender and slightly caramelized. Allow to cool for 5 minutes.
Step 4:
In a small bowl, whisk together olive oil, lemon juice, orange juice, Dijon mustard, maple syrup, salt, and pepper to make the dressing.
Step 5:
In a large salad bowl, combine winter greens, red cabbage, pomegranate arils, and toasted walnuts.
Step 6:
Add the cooled roasted vegetables and gently toss with the dressing.
Step 7:
Top with crumbled feta cheese. Serve immediately.
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This salad has brought my family together at the dinner table on chilly nights, sharing warmth and wholesome food.

Notes

Substitute goat cheese for feta if preferred. Pair with a crisp Sauvignon Blanc or sparkling water with citrus.

Required Tools

Baking sheet, parchment paper, chefs knife, cutting board, mixing bowls, whisk

Allergen Information

Contains Dairy (feta cheese) and Tree nuts (walnuts). For dairy-free, omit or substitute the cheese. For nut-free, use seeds instead of walnuts. Always check ingredient labels if you have severe allergies.

This Hot Girl Winter Salad features roasted root vegetables adding a lovely, earthy flavor to the greens. Save
This Hot Girl Winter Salad features roasted root vegetables adding a lovely, earthy flavor to the greens. | forkta.com

This winter salad is a simple yet delicious way to enjoy seasonal ingredients with every bite.

Recipe FAQs

What root vegetables work best for roasting?

Carrots, beets, and sweet potatoes roast well, becoming tender and slightly caramelized to add natural sweetness and depth.

Can the salad be made nut-free?

Yes, substitute toasted walnuts with seeds like pumpkin or sunflower for a nut-free alternative without sacrificing texture.

What dressing complements the winter greens?

A zesty citrus dressing with lemon, orange juice, Dijon mustard, and a touch of maple syrup brightens the greens and roasted veggies beautifully.

How can I add protein to this salad?

Grilled chicken or chickpeas can be added for extra protein, making the salad more filling and balanced.

Are there dairy-free options for the cheese topping?

Yes, vegan feta or omitting cheese altogether works well, maintaining the salad's creamy and tangy notes.

Hot Girl Winter Salad

Nutrient-packed winter salad with roasted veggies, citrus, greens, nuts, and a zesty dressing.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Created by Mia Parker


Skill Level Easy

Cuisine Modern American

Makes 4 Portions

Diet Preferences Meat-Free, Gluten-Free

What You'll Need

Roasted Vegetables

01 2 medium carrots, peeled and sliced
02 2 small beets, peeled and diced
03 1 small sweet potato, peeled and cubed
04 1 tablespoon olive oil
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Salad Base

01 4 cups mixed winter greens (kale, arugula, baby spinach)
02 1/2 cup thinly sliced red cabbage
03 1/2 cup pomegranate arils
04 1/3 cup toasted walnuts
05 1/4 cup crumbled feta cheese (omit for dairy-free)

Dressing

01 2 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1 tablespoon fresh orange juice
04 1 teaspoon Dijon mustard
05 1 teaspoon maple syrup
06 1/4 teaspoon salt
07 Freshly ground black pepper, to taste

How to Make It

Step 01

Preheat Oven and Prepare Baking Sheet: Set the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Season Root Vegetables: In a bowl, toss carrots, beets, and sweet potato with olive oil, sea salt, and black pepper.

Step 03

Roast Vegetables: Spread the vegetables evenly on the baking sheet and roast for 20 to 25 minutes, stirring once halfway, until tender and caramelized. Let cool for 5 minutes.

Step 04

Prepare Dressing: Whisk together olive oil, lemon juice, orange juice, Dijon mustard, maple syrup, salt, and freshly ground black pepper in a small bowl.

Step 05

Assemble Salad Base: Combine mixed winter greens, red cabbage, pomegranate arils, and toasted walnuts in a large bowl.

Step 06

Combine and Toss: Add the cooled roasted vegetables to the salad base, then drizzle with the dressing and toss gently to coat evenly.

Step 07

Add Cheese and Serve: Top with crumbled feta cheese and serve immediately.

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Whisk

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains dairy (feta cheese) and tree nuts (walnuts).
  • For dairy-free, omit cheese; for nut-free, substitute walnuts with seeds.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 285
  • Total Fat: 16 g
  • Carbohydrates: 33 g
  • Protein: 6 g