Sheet Pan Lemon Garlic Salmon

Featured in: Healthy Everyday Eats

This dish features tender salmon fillets enhanced by a bright lemon-garlic marinade, paired with crisp asparagus. All ingredients are arranged on a single sheet pan and roasted until perfectly cooked, allowing flavors to meld while minimizing cleanup. The combination of garlic, lemon zest, and honey creates a balanced marinade that highlights the salmon's richness. Roasting ensures the asparagus stays tender yet crisp, delivering a wholesome and vibrant meal ready in under 30 minutes.

Updated on Mon, 10 Nov 2025 14:52:00 GMT
Tender Sheet Pan Lemon Garlic Salmon with Asparagus, drizzled in zesty marinade.  Save
Tender Sheet Pan Lemon Garlic Salmon with Asparagus, drizzled in zesty marinade. | forkta.com

A vibrant, healthy one-pan meal featuring tender salmon fillets, crisp asparagus, and a zesty lemon-garlic marinade—all roasted together for maximum flavor and minimal cleanup.

This dish quickly became a favorite in my family for its simplicity and flavor.

Ingredients

  • Salmon fillets: 4 fillets (about 150 g each), skin-on or skinless
  • Olive oil: 3 tablespoons for marinade, 1 tablespoon for asparagus
  • Lemon juice: 2 tablespoons freshly squeezed
  • Lemon zest: 2 teaspoons
  • Garlic cloves: 3, minced
  • Dijon mustard: 1 teaspoon
  • Honey: 1 teaspoon
  • Salt: 1/2 teaspoon for marinade, 1/2 teaspoon for vegetables
  • Black pepper: 1/4 teaspoon for marinade, 1/4 teaspoon for vegetables
  • Asparagus: 1 bunch (about 400 g), woody ends trimmed
  • Lemon wedges: for garnish
  • Fresh chopped parsley: optional garnish

Instructions

Preheat Oven:
Preheat oven to 200°C (400°F). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
Make Marinade:
Whisk together 3 tablespoons olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Arrange Salmon:
Place salmon fillets on one side of the baking sheet and spoon or brush marinade evenly over them.
Prepare Asparagus:
Place trimmed asparagus on other side. Drizzle with 1 tablespoon olive oil, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and toss to coat.
Roast:
Roast for 15–18 minutes, until salmon flakes easily and asparagus is tender-crisp.
Garnish:
Add lemon wedges and chopped parsley before serving.
Vibrant Sheet Pan Lemon Garlic Salmon with Asparagus, perfect for an easy weeknight dinner.  Save
Vibrant Sheet Pan Lemon Garlic Salmon with Asparagus, perfect for an easy weeknight dinner. | forkta.com

Cooking this salmon brought the family together around the dinner table, making weeknights special.

Suggested Pairings

Serve with steamed rice, quinoa, or roasted potatoes for a heartier meal.

Flavor Variations

Try swapping asparagus for green beans or broccoli for different textures and flavors.

Storage Tips

Leftovers can be refrigerated for up to 2 days and gently reheated.

Deliciously roasted Sheet Pan Lemon Garlic Salmon and Asparagus, garnished with fresh lemon wedges. Save
Deliciously roasted Sheet Pan Lemon Garlic Salmon and Asparagus, garnished with fresh lemon wedges. | forkta.com

This simple yet flavorful dish is sure to impress your guests with minimal effort.

Recipe FAQs

What temperature should I roast the salmon and asparagus at?

Preheat your oven to 200°C (400°F) for even roasting that cooks salmon through and maintains asparagus crunch.

Can I use skinless salmon fillets for this dish?

Yes, both skin-on and skinless salmon work well; skin-on helps retain moisture and adds flavor during roasting.

How do I know when the salmon is cooked perfectly?

The salmon is done when it flakes easily with a fork and has an opaque center, usually after 15–18 minutes in the oven.

What are good alternatives to asparagus in this preparation?

You can substitute asparagus with green beans or broccoli for a similar texture and fresh flavor.

How can I add extra flavor to the salmon?

Place thin lemon slices atop the salmon before roasting for enhanced citrus aroma and taste.

Sheet Pan Lemon Garlic Salmon

Tender salmon and asparagus roasted with a zesty lemon-garlic marinade for a fresh, healthy meal.

Prep Time
10 min
Cook Time
18 min
Total Time
28 min
Created by Mia Parker


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Lactose-Free, Gluten-Free, Low-Carb

What You'll Need

Fish & Marinade

01 4 salmon fillets (5 oz each), skin-on or skinless
02 3 tablespoons olive oil
03 2 tablespoons freshly squeezed lemon juice
04 2 teaspoons lemon zest
05 3 garlic cloves, minced
06 1 teaspoon Dijon mustard
07 1 teaspoon honey
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Vegetables

01 1 bunch asparagus (approximately 14 oz), woody ends trimmed
02 1 tablespoon olive oil
03 1/4 teaspoon salt
04 1/4 teaspoon black pepper

Garnish

01 Lemon wedges
02 Fresh chopped parsley (optional)

How to Make It

Step 01

Preheat Oven and Prepare Pan: Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper or foil for easy cleanup.

Step 02

Mix Marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, honey, salt, and black pepper until well combined.

Step 03

Prepare Salmon: Arrange salmon fillets on one side of the baking sheet and evenly spoon or brush the lemon-garlic marinade over each fillet.

Step 04

Prepare Asparagus: Place trimmed asparagus on the other side of the baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, then toss to coat evenly and spread out in a single layer.

Step 05

Roast Salmon and Asparagus: Roast in the preheated oven for 15 to 18 minutes or until salmon flakes easily with a fork and asparagus is tender-crisp.

Step 06

Garnish and Serve: Garnish with lemon wedges and chopped parsley before serving.

Equipment Needed

  • Large rimmed baking sheet
  • Parchment paper or foil (optional)
  • Small mixing bowl
  • Whisk or fork
  • Measuring spoons
  • Knife and cutting board

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains fish and mustard, common allergens.
  • May cause reactions in individuals sensitive to mustard.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 345
  • Total Fat: 19 g
  • Carbohydrates: 7 g
  • Protein: 36 g