Ghostly Gala Poached Chicken

Featured in: Healthy Everyday Eats

This dish features tender poached chicken breasts paired with a silky cauliflower purée, enriched by cream and butter. White button mushrooms are sautéed gently with garlic and onions to maintain their pale, delicate texture. The final presentation includes a dramatic sprinkle of freshly cracked black pepper around the plate to create subtle shadows, highlighting its ethereal white palette. Ideal for a refined dining experience, this gluten-free entrée balances simple, fresh ingredients with elegant technique.

Updated on Wed, 17 Dec 2025 12:09:00 GMT
The Ghostly Gala features pearly poached chicken atop creamy cauliflower, a sophisticated main. Save
The Ghostly Gala features pearly poached chicken atop creamy cauliflower, a sophisticated main. | forkta.com

There's something about cooking in white that stops you cold. I was plating dinner for friends one autumn evening when it struck me—what if everything was pale, ghostly even, with only shadows for drama? That night, this dish was born from a simple question: could I make something elegant and mysterious using only the palest ingredients? The chicken, the cauliflower, the cream all whispered on the plate until I cracked black pepper around the edges like starlight against snow.

I served this to someone who claimed they didn't eat 'fancy food,' and watching them pause mid-bite made me realize this wasn't about showing off—it was about the quiet confidence of knowing your ingredients. The all-white plate felt daring in a way that neon colors never could, and the black pepper wasn't decoration; it was the story being told.

Ingredients

  • Chicken breasts: Look for ones that are roughly the same thickness so they poach evenly; uneven cooking leaves you with dry edges and a raw center, which I learned the hard way.
  • Cauliflower: The whiter and fresher, the better—older cauliflower tastes sulphurous when puréed, which ruins the whole point.
  • White button mushrooms: They stay pale and delicate; cremini mushrooms will turn gray and muddy the visual effect.
  • Heavy cream and cream cheese: The combination makes the purée silky without being heavy, and it holds its shape on the plate longer than butter alone.
  • Chicken broth: Use a clear, pale broth—cloudy stock will turn your purée gray and ghostly in the wrong way.
  • Black pepper: Crack it fresh yourself; pre-ground loses its bite and looks like dust instead of dramatic shadows.

Instructions

Poach the chicken gently:
Bring the broth to a simmer, add salt, then slip in the chicken breasts and cover them. Keep the heat low—a rolling boil toughens the meat and clouds the broth you'll want later. After 12–15 minutes, the chicken should feel firm but still tender when you press it.
Make the cauliflower silk:
Boil your florets until they're almost falling apart, then drain them thoroughly—any excess water dilutes the cream and turns your purée grainy. Blend with the cream and butter until it's smooth as butter itself, then taste and season.
Keep the mushrooms pale:
Sauté the mushrooms:
Start with onions in hot oil until they're soft and glassy, then add the mushrooms. Watch them closely; the moment they turn from white to pale gold is when you stop, because they keep cooking in the pan's heat. Oversautéed mushrooms lose their delicate color and taste mealy.
Layer with intention:
Spoon the purée first—it's your canvas. Lean the chicken against it, scatter mushrooms in a loose arc, then scatter cracked pepper around (not on top of) everything to create those theatrical shadows.
Imagine the striking contrast of The Ghostly Gala: white chicken, purée, and dark pepper shadows. Save
Imagine the striking contrast of The Ghostly Gala: white chicken, purée, and dark pepper shadows. | forkta.com

This dish taught me that restraint is its own kind of boldness. A table gone quiet because everyone's too focused on eating—that's when you know you've made something worth making.

The Story Behind All White

White plates and white food feel risky at first, like you're breaking some unspoken rule about contrast. But once you commit to the palette, something shifts. You start noticing what you'd normally ignore—the grain of the pepper, the translucence of cream, the subtle shadows cast by the chicken itself. It's cooking without a net, and it works because every element has to be genuinely good; there's nowhere to hide.

Timing and Temperature

The hardest part of this dish isn't the technique—it's finishing everything at the same moment. The chicken needs to rest so it stays warm but not hot; the purée should be warmed through but not bubbling; the mushrooms should finish cooking just as you plate. I keep everything in separate warm bowls and plate to order, which is slower but worth it.

Playing with the Concept

Once you have the technique down, there's endless room to play. Some nights I add a whisper of white miso to the broth for depth, or finish with crispy sage that I blanch first to keep pale. The structure is solid enough to hold whatever mood you're in.

  • A crushed bay leaf in the poaching broth adds aroma without clouding the liquid.
  • Try fresh thyme or tarragon infused into the cream before blending if you want a floral note.
  • Vegetarian swap: roasted celeriac slices are even more elegant than chicken, and no one will miss the poultry.
Perfectly plated The Ghostly Gala, offering tender chicken and mushrooms atop a silky cauliflower base. Save
Perfectly plated The Ghostly Gala, offering tender chicken and mushrooms atop a silky cauliflower base. | forkta.com

This is a dish that rewards you for paying attention. Serve it with a crisp white wine and watch the magic happen.

Ghostly Gala Poached Chicken

Elegant dish combining tender chicken, smooth cauliflower purée, and sautéed mushrooms with pepper shadows.

Prep Time
25 min
Cook Time
35 min
Total Time
60 min
Created by Mia Parker


Skill Level Medium

Cuisine Modern European

Makes 4 Portions

Diet Preferences Gluten-Free

What You'll Need

Protein

01 4 small boneless, skinless chicken breasts (approximately 5.3 oz each)
02 1 teaspoon salt

Vegetables

01 1 medium head cauliflower, cut into florets (approximately 24.7 oz)
02 8.8 oz white button mushrooms, sliced
03 1 small white onion, finely chopped
04 2 cloves garlic, minced

Dairy

01 120 ml heavy cream
02 2 tablespoons unsalted butter
03 1 oz cream cheese

Pantry

01 2 tablespoons extra-virgin olive oil
02 1 teaspoon freshly cracked black pepper (for garnish)
03 2 cups low-sodium chicken broth (clear)
04 Salt, to taste

How to Make It

Step 01

Poach Chicken: In a medium saucepan, bring chicken broth to a gentle simmer and add 1 teaspoon salt. Introduce chicken breasts, cover, and poach on low heat for 12 to 15 minutes until fully cooked. Remove and loosely cover with foil; reserve.

Step 02

Prepare Cauliflower Purée: In a large pot, submerge cauliflower florets in water with a pinch of salt. Bring to a boil and cook until very tender, about 10 to 12 minutes. Drain thoroughly. Transfer to a blender, add heavy cream, butter, and cream cheese. Blend until smooth and creamy. Season with salt to taste and keep warm.

Step 03

Sauté Mushrooms: Heat olive oil in a large skillet over medium-high heat. Cook onions until translucent, approximately 2 minutes. Add sliced mushrooms and garlic, sautéing for 5 to 6 minutes until mushrooms soften and turn lightly golden but remain pale. Season minimally with salt.

Step 04

Plate Composition: Place a generous portion of cauliflower purée on each serving plate. Arrange one poached chicken breast atop the purée. Artfully scatter sautéed mushrooms around the chicken. Complete with a dramatic sprinkle of freshly cracked black pepper around the plate to create shadow effects without directly seasoning the dish.

Equipment Needed

  • Medium saucepan
  • Large pot
  • Blender or food processor
  • Large skillet
  • Slotted spoon
  • Chef's knife
  • Cutting board

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains dairy (heavy cream, butter, cream cheese)
  • Contains poultry protein (chicken)
  • Gluten-free

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 385
  • Total Fat: 22 g
  • Carbohydrates: 13 g
  • Protein: 36 g