Carrot Ribbon Chicken Slaw

Featured in: Healthy Everyday Eats

This colorful dish combines tender chicken with fresh carrot ribbons, shredded cabbage, bell pepper, and scallions. The zingy ginger-miso dressing adds a bright, savory touch enhanced by toasted sesame and peanuts. Quick to prepare, it’s perfect for a light yet satisfying meal offering vibrant textures and bold, fresh flavors.

Marinate and grill chicken breasts before slicing thinly. Peel carrots into ribbons and combine with crisp vegetables. Toss all with a creamy, tangy dressing made from miso, ginger, soy sauce, and lime juice. Garnish with peanuts and toasted sesame seeds for an extra crunch.

Updated on Fri, 19 Dec 2025 13:46:00 GMT
Carrot Ribbon and Chicken Slaw bursting with freshness, vibrant carrots, and tender chicken for a satisfying lunch. Save
Carrot Ribbon and Chicken Slaw bursting with freshness, vibrant carrots, and tender chicken for a satisfying lunch. | forkta.com

One afternoon I was staring at a pile of carrots and realized I was tired of the same old salads. I grabbed a vegetable peeler and started shaving ribbons just to see what would happen, and the curls looked so cheerful I couldn't stop. That became the heart of this slaw, a dish that turned a simple chicken dinner into something I actually got excited about. It's crunchy, colorful, and tastes like a tiny celebration on a weeknight.

I made this for a potluck once and my friend kept asking what restaurant I'd ordered it from. When I told her I'd thrown it together in my kitchen she didn't believe me until I sent her the recipe. Now she makes it every time she needs to bring something that looks like effort but isn't. It's become our little inside joke that this slaw is secretly lazy magic.

Ingredients

  • Boneless, skinless chicken breasts: They cook fast and soak up the marinade beautifully, just don't overcook them or they'll turn dry and sad.
  • Soy sauce: Adds salty umami depth to both the chicken and the dressing, use tamari if you need it gluten-free.
  • Sesame oil: A little goes a long way, it brings that toasty nutty flavor that makes everything taste more interesting.
  • Freshly grated ginger: The fresh stuff is sharper and brighter than powdered, it wakes up the whole dish.
  • Carrots: Peel them into ribbons for maximum crunch and visual drama, they're the star of the show.
  • Red cabbage: Adds a gorgeous purple pop and a sturdy bite that holds up to the dressing.
  • Red bell pepper: Sweet, crisp, and it makes the bowl look like a rainbow exploded in the best way.
  • Scallions: They give a mild oniony kick without overpowering the other flavors.
  • Fresh cilantro: Bright, herbaceous, and essential unless you're one of those people who thinks it tastes like soap.
  • Roasted peanuts: Optional but highly recommended for crunch and a little richness.
  • Toasted sesame seeds: Tiny but mighty, they add a nutty finish and look pretty scattered on top.
  • White miso paste: The secret weapon in the dressing, it's salty, savory, and deeply satisfying.
  • Rice vinegar: Adds gentle acidity without being too sharp, keeps the dressing balanced.
  • Honey or maple syrup: Just enough sweetness to round out the tangy and salty notes.
  • Neutral oil: Helps emulsify the dressing and makes it silky smooth.
  • Fresh lime juice: A squeeze of brightness that ties everything together at the end.
  • Garlic: One small clove minced fine adds a gentle punch without taking over.

Instructions

Marinate the chicken:
Whisk together soy sauce, sesame oil, ginger, salt, and pepper in a small bowl, then coat the chicken breasts and let them sit for 10 minutes. This step is short but it makes a difference in flavor.
Cook the chicken:
Heat a grill pan or skillet over medium heat and cook the chicken for 5 to 7 minutes per side until cooked through and slightly golden. Let it rest for 5 minutes before slicing so the juices stay inside instead of running all over your cutting board.
Prepare the vegetables:
While the chicken is cooking, use a vegetable peeler to shave the carrots into long ribbons and toss them in a big bowl with the cabbage, bell pepper, scallions, and cilantro. The ribbons look fancy but they're actually easier than chopping.
Make the dressing:
In a small bowl, whisk together miso, rice vinegar, soy sauce, honey, ginger, sesame oil, neutral oil, lime juice, and garlic until it's smooth and creamy. Taste it and adjust if you want more tang or sweetness.
Assemble the slaw:
Add the sliced chicken to the bowl of vegetables, pour the dressing over everything, and toss gently to coat. Don't be shy with the tossing, you want every bite to be dressed.
Garnish and serve:
Sprinkle with roasted peanuts and toasted sesame seeds right before serving. Serve it immediately while everything is still crisp and vibrant.
This colorful Carrot Ribbon and Chicken Slaw features tender chicken atop a bed of crisp, shredded veggies. Save
This colorful Carrot Ribbon and Chicken Slaw features tender chicken atop a bed of crisp, shredded veggies. | forkta.com

The first time I brought this to a family dinner my nephew, who claims to hate salad, ate two bowls and asked if I could teach him how to make it. Watching him peel carrot ribbons with his tongue stuck out in concentration was one of those small kitchen moments I'll always remember. Food tastes better when it brings people together like that.

Storage and Meal Prep

You can cook the chicken and prep all the vegetables a day ahead, then store them separately in the fridge. Keep the dressing in a jar and shake it up right before you're ready to toss everything together. The slaw is best eaten fresh, but leftovers will keep for a day if you don't mind slightly softer veggies. Just give it a good toss before serving again.

Variations and Swaps

If you want to make this vegetarian, swap the chicken for grilled tofu or tempeh marinated the same way. You can also add edamame, sliced cucumber, or even mango for a tropical twist. I've thrown in leftover rotisserie chicken when I was feeling lazy and it worked perfectly. The dressing is forgiving and plays well with almost any crunchy vegetable you have lying around.

Serving Suggestions

This slaw is hearty enough to be a main dish on its own, but it also works as a side for grilled fish or steak. I love pairing it with a crisp Sauvignon Blanc or chilled jasmine tea, both cut through the richness of the dressing beautifully. Sometimes I'll serve it over a small handful of cooked soba noodles to make it even more filling.

  • Serve it in a big shallow bowl so the colors really shine.
  • Add a wedge of lime on the side for an extra squeeze of brightness.
  • If you're feeding a crowd, double the recipe because it disappears fast.
Enjoy the bright, fresh taste of Carrot Ribbon and Chicken Slaw, tossed in a creamy ginger-miso dressing. Save
Enjoy the bright, fresh taste of Carrot Ribbon and Chicken Slaw, tossed in a creamy ginger-miso dressing. | forkta.com

This salad has a way of making ordinary ingredients feel special, and it never fails to brighten up my table. I hope it does the same for yours.

Recipe FAQs

What’s the best way to prepare the carrots?

Use a vegetable peeler to shave the carrots into thin, long ribbons. This creates a delicate texture and visually appealing strands that blend well with other salad ingredients.

How should the chicken be cooked for optimal tenderness?

Marinate chicken breasts to enhance flavor, then grill or pan-cook over medium heat for 5-7 minutes per side until fully cooked and juicy. Allow resting before slicing thinly.

Can the ginger-miso dressing be made ahead of time?

Yes, the dressing can be whisked together in advance and stored in the refrigerator for up to 3 days; bring to room temperature before tossing with the salad.

What are good plant-based alternatives to chicken in this dish?

Grilled tofu or tempeh make excellent high-protein substitutes that harmonize with the vibrant vegetables and dressing flavors.

How can I adjust the dish for extra crunch?

Add sliced cucumber or edamame to the mix, or sprinkle additional toasted nuts and seeds to enhance texture and flavor complexity.

Carrot Ribbon Chicken Slaw

Crunchy carrot ribbons and tender chicken tossed with crisp veggies and a ginger-miso dressing for a vibrant dish.

Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Created by Mia Parker


Skill Level Easy

Cuisine Fusion, Asian-Inspired

Makes 4 Portions

Diet Preferences Lactose-Free

What You'll Need

Chicken

01 2 boneless, skinless chicken breasts (about 14 oz)
02 1 tbsp soy sauce
03 1 tbsp sesame oil
04 1 tsp freshly grated ginger
05 Salt and black pepper, to taste

Vegetables

01 4 large carrots, peeled into ribbons
02 2 cups finely shredded red cabbage
03 1 red bell pepper, thinly sliced
04 3 scallions, thinly sliced
05 1/2 cup fresh cilantro leaves
06 1/4 cup roasted peanuts, roughly chopped (optional)
07 1 tbsp toasted sesame seeds

Ginger-Miso Dressing

01 2 tbsp white miso paste
02 2 tbsp rice vinegar
03 1 tbsp soy sauce
04 1 tbsp honey or maple syrup
05 1 tbsp freshly grated ginger
06 2 tsp toasted sesame oil
07 3 tbsp neutral oil (canola or grapeseed)
08 1 tbsp fresh lime juice
09 1 small garlic clove, minced

How to Make It

Step 01

Marinate chicken: Combine soy sauce, sesame oil, grated ginger, salt, and black pepper in a small bowl. Add chicken breasts and turn to coat evenly. Set aside to marinate for 10 minutes.

Step 02

Cook chicken: Heat a grill pan or skillet over medium heat. Cook chicken breasts for 5 to 7 minutes per side until fully cooked. Remove and let rest for 5 minutes before slicing thinly.

Step 03

Prepare vegetables: Use a vegetable peeler to shave carrots into ribbons. In a large bowl, combine carrot ribbons, shredded cabbage, sliced red bell pepper, scallions, and cilantro leaves.

Step 04

Make dressing: Whisk together white miso paste, rice vinegar, soy sauce, honey, grated ginger, toasted sesame oil, neutral oil, lime juice, and minced garlic until smooth and creamy.

Step 05

Assemble slaw: Add the sliced chicken to the vegetable mixture. Pour the dressing over the salad and toss gently to combine evenly.

Step 06

Garnish and serve: Sprinkle roasted peanuts and toasted sesame seeds over the top. Serve immediately for optimal freshness.

Equipment Needed

  • Vegetable peeler
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Grill pan or skillet

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains soy (soy sauce, miso), peanuts (optional), and sesame. Use tamari soy sauce for gluten-free option.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 335
  • Total Fat: 16 g
  • Carbohydrates: 21 g
  • Protein: 27 g