Sage Turkey Meatballs Pumpkin

Featured in: One-Pot Family Meals

This dish features ground turkey blended with fresh sage and garlic, shaped into juicy meatballs. They're browned then simmered gently with a creamy pumpkin orzo seasoned with Parmesan and sautéed onions. The combination offers a rich, flavorful meal that's perfect for cooler days, balancing savory herbs with the sweetness of pumpkin. Ideal for an easy yet satisfying dinner that's both hearty and comforting.

Updated on Sun, 23 Nov 2025 09:03:00 GMT
Warm, rustic sage turkey meatballs nestled in vibrant pumpkin orzo, ready for a comforting meal. Save
Warm, rustic sage turkey meatballs nestled in vibrant pumpkin orzo, ready for a comforting meal. | forkta.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish quickly became a favorite in our family for weeknight dinners, bringing comfort and warmth to the table.

Ingredients

  • Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Prepare Meatballs:
In a large bowl combine ground turkey sage egg breadcrumbs garlic salt and pepper Mix gently until just combined
Shape Meatballs:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs
Brown Meatballs:
Heat olive oil in a large deep skillet over medium heat Add meatballs and brown on all sides for 45 minutes Remove meatballs and set aside
Sauté Aromatics:
In the same pan add diced onion and garlic Sauté for 23 minutes until softened
Make Sauce:
Add pumpkin puree and broth stirring to combine
Cook Orzo:
Stir in orzo pasta and bring to a simmer Cook uncovered stirring frequently until orzo is al dente and liquid is mostly absorbed about 810 minutes
Combine and Cook:
Return browned meatballs to the pan Cover and cook for another 78 minutes or until meatballs are cooked through internal temperature should reach 165°F/74°C
Finish:
Remove from heat and stir in grated Parmesan Adjust seasoning with salt and pepper if needed
Serve:
Serve warm garnished with extra sage or Parmesan if desired
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Our family loves gathering around this meal on crisp autumn evenings, making memories with every delicious bite.

Serving Suggestions

Pair this dish with a crisp Chardonnay or spiced apple cider to complement the savory and creamy flavors.

Storage Tips

Freeze cooked meatballs separately for up to 2 months Reheat gently and serve with fresh orzo for best results.

Allergen Information

Contains eggs dairy (Parmesan) wheat gluten (breadcrumbs orzo) Use gluten-free alternatives as needed.

A close-up of savory sage turkey meatballs served atop creamy pumpkin orzo, perfect for any fall table. Save
A close-up of savory sage turkey meatballs served atop creamy pumpkin orzo, perfect for any fall table. | forkta.com

This recipe delivers comfort and elegance in one pot a perfect meal for the fall season.

Recipe FAQs

How do I keep the meatballs tender?

Mix the ground turkey gently with the sage, egg, and breadcrumbs to avoid overworking the meat. This helps keep the meatballs moist and tender.

Can I use a different pasta instead of orzo?

Yes, small pasta shapes like acini di pepe or tiny shells work well. Adjust cooking time accordingly to achieve al dente texture.

What can I substitute for fresh sage?

Dried sage can be used in a pinch; use about one-third the amount and add it early in cooking to develop flavor.

Is it possible to make this dish gluten-free?

Replace breadcrumbs with almond flour and use gluten-free orzo or small pasta varieties to keep it gluten-free.

How do I achieve a creamy orzo consistency?

Simmer the orzo gently with pumpkin puree and broth, stirring frequently until most liquid is absorbed; finishing with Parmesan adds richness.

What drinks pair well with this dish?

A crisp Chardonnay or spiced apple cider complements the savory-sweet flavors nicely for a balanced meal.

Sage Turkey Meatballs Pumpkin

Tender turkey meatballs paired with creamy pumpkin orzo create a warm, comforting fall dish.

Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Created by Mia Parker


Skill Level Medium

Cuisine American

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

How to Make It

Step 01

Combine Meatball Ingredients: In a large bowl, gently mix ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper until just combined.

Step 02

Shape Meatballs: Form mixture into 1 1/2-inch meatballs, yielding approximately 16 pieces.

Step 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.

Step 04

Sauté Aromatics: In the same skillet, sauté diced onion and garlic for 2 to 3 minutes until softened.

Step 05

Add Pumpkin and Broth: Stir in pumpkin puree and broth until combined.

Step 06

Cook Orzo: Add orzo pasta, bring to a simmer, and cook uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8 to 10 minutes.

Step 07

Simmer Meatballs: Return meatballs to skillet, cover, and cook for 7 to 8 minutes until internal temperature reaches 165°F (74°C).

Step 08

Finish with Parmesan: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.

Step 09

Serve: Serve warm, optionally garnished with additional sage or Parmesan.

Equipment Needed

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs, orzo).
  • For gluten-free option, use gluten-free breadcrumbs and pasta.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 420
  • Total Fat: 16 g
  • Carbohydrates: 36 g
  • Protein: 32 g