One-Pan High Protein Chili Mac (Printable Version)

Beefy one-pot chili mac with smoky spices, gooey cheddar, and elbow macaroni. Quick weeknight comfort in 30 minutes.

# What You'll Need:

→ Protein

01 - 1 pound ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes with juices
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta, gluten-free if needed

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Additions

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño pepper, diced for extra heat

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheddar cheese
20 - Fresh cilantro

# How to Make It:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper into the skillet. Stir thoroughly to coat meat and onions evenly with spices.
04 - Pour in diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.
05 - Add dry macaroni to the skillet along with optional beans and jalapeño if using. Stir thoroughly, then bring to a gentle boil and reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, for 10 to 12 minutes until pasta reaches al dente and most liquid is absorbed.
07 - Remove from heat. Sprinkle shredded cheddar over the pasta and stir until fully melted, creating a creamy, smooth sauce.
08 - Sample the dish and add additional salt or pepper as needed to achieve desired flavor balance.
09 - Ladle into bowls and top with green onions, sour cream, tortilla chips, cilantro, and extra cheese. Serve immediately while hot.

# Expert Tips:

01 -
  • Everything happens in one pan so cleanup is practically nonexistent which means more time for actually enjoying your evening
  • The protein content keeps everyone satisfied for hours without that heavy post dinner slump
  • You can customize the spice level and ingredients to please even the pickiest eaters at your table
02 -
  • I once forgot to reduce the heat after adding the pasta and ended up with a stuck-on mess, so keep that simmer gentle
  • The pasta continues absorbing liquid even after you turn off the heat, so do not let it get too dry while cooking
03 -
  • Use freshly shredded cheese because the pre-shredded stuff will never give you that velvety smooth sauce we are after
  • Let the chili mac sit for about five minutes off the heat before serving so the sauce has time to thicken up nicely
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