Mediterranean Veggie Wrap (Printable Version)

A fresh and vibrant wrap featuring creamy hummus, smoky roasted red peppers, crisp spinach, and tangy feta cheese in a soft tortilla.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How to Make It:

01 - Lay the tortillas flat on a clean surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border.
03 - Layer the spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even proportions.
04 - Sprinkle with freshly ground black pepper and dried oregano.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling completely.
06 - Slice each wrap in half on the diagonal and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Tips:

01 -
  • It comes together in less time than it takes to decide what to order for delivery.
  • Every bite has this sunny, tangy contrast that feels like eating lunch on a patio even when you're at your desk.
  • You can throw in whatever vegetables you have without worrying about measurements or timing.
02 -
  • If your tortilla cracks when you roll it, microwave it for 10 seconds to soften it up, I learned this after ruining three wraps in a row.
  • Don't overfill the center or it will split open, less is more when it comes to keeping everything intact.
03 -
  • Warm your tortillas slightly before assembling, it makes them easier to roll and less likely to tear at the edges.
  • Press down gently as you roll to compact the filling, it makes the wrap easier to slice and neater to eat.
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