Green Goddess Pasta Salad (Printable Version)

Vibrant pasta with creamy avocado-basil dressing, cherry tomatoes, cucumber, spinach, and toasted pumpkin seeds.

# What You'll Need:

→ Pasta

01 - 300 g (10 oz) short pasta (fusilli, farfalle, or penne)
02 - 1 tsp salt (for boiling water)

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1 cup baby spinach, roughly chopped
06 - 1/2 cup snap peas, thinly sliced
07 - 1/4 cup red onion, finely diced

→ Green Goddess Dressing

08 - 1 ripe avocado, peeled and pitted
09 - 1/2 cup Greek yogurt (or use plant-based yogurt for vegan)
10 - 1/4 cup mayonnaise
11 - 1/4 cup fresh basil leaves
12 - 1/4 cup fresh parsley
13 - 2 tbsp fresh chives
14 - 2 tbsp lemon juice (about 1 lemon)
15 - 2 tbsp olive oil
16 - 1 garlic clove
17 - 1/2 tsp salt
18 - 1/4 tsp black pepper

→ Garnishes (optional)

19 - 2 tbsp toasted pumpkin seeds
20 - Extra fresh basil leaves

# How to Make It:

01 - Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Drain and rinse under cold water. Set aside.
02 - Meanwhile, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, chop the spinach, slice the snap peas, and dice the red onion.
03 - For the dressing, combine avocado, Greek yogurt, mayonnaise, basil, parsley, chives, lemon juice, olive oil, garlic, salt, and pepper in a blender or food processor. Blend until completely smooth and creamy. Taste and adjust seasoning if needed.
04 - In a large mixing bowl, combine the cooled pasta, prepared vegetables, and spinach. Add the green goddess dressing and toss until everything is well coated.
05 - Transfer to a serving dish and garnish with toasted pumpkin seeds and extra fresh basil if desired. Serve immediately or chill for 1–2 hours to allow flavors to meld.

# Expert Tips:

01 -
  • It’s a trick: people think you spent hours on the lush dressing, but it comes together in minutes in the blender.
  • This salad keeps its cool even after a couple hours in the fridge, making it picnic and lunchbox gold.
02 -
  • Do not skip rinsing the pasta under cold water—warm noodles will wilt the greens into an unappetizing heap.
  • A blender beats a food processor here for the silkiest dressing; trust me after scraping out two chunky batches with a spatula.
03 -
  • Pat the chopped cucumber dry with a paper towel to prevent a watery salad.
  • For the greenest possible dressing, blend herbs with the oily ingredients before adding avocado and yogurt.
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