Freezer Friendly Burritos (Printable Version)

Delicious burritos with beans and rice, ideal for prepping ahead and storing frozen.

# What You'll Need:

→ Base

01 - 8 large flour tortillas (10-inch)
02 - 2 cups cooked white or brown rice
03 - 1 (15 oz) can black beans, drained and rinsed
04 - 1 cup frozen corn, thawed

→ Vegetables

05 - 1 red bell pepper, diced
06 - 1 small onion, diced
07 - 2 cloves garlic, minced

→ Cheese & Extras

08 - 1½ cups shredded cheddar or Monterey Jack cheese
09 - ¾ cup salsa (mild or medium)

→ Spices & Oils

10 - 1 tablespoon olive oil
11 - 1 teaspoon ground cumin
12 - 1 teaspoon chili powder
13 - ½ teaspoon smoked paprika
14 - ½ teaspoon salt
15 - ¼ teaspoon ground black pepper

# How to Make It:

01 - Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper; cook for 4 to 5 minutes until softened. Add minced garlic and sauté for an additional minute.
02 - Stir in black beans, thawed corn, ground cumin, chili powder, smoked paprika, salt, and black pepper. Cook for 3 to 4 minutes until heated through. Remove from heat and let mixture cool slightly.
03 - Briefly warm tortillas in the microwave covered with a damp towel until pliable, about 20 to 30 seconds.
04 - Spread ¼ cup cooked rice in the center of each tortilla. Top with approximately ⅓ cup bean and vegetable mixture, 2 tablespoons salsa, and 2 tablespoons shredded cheese. Fold in the sides and roll tightly from the bottom.
05 - Wrap each burrito tightly in foil or parchment paper, then place in a labeled freezer bag for storage.
06 - To reheat from frozen, unwrap burrito and microwave on a plate for 2 to 3 minutes, turning halfway through, or bake wrapped in foil at 350°F for 25 to 30 minutes until hot throughout.

# Expert Tips:

01 -
  • Great for meal prep and busy days
  • Customizable fillings and freezer-friendly
02 -
  • This recipe can be made vegetarian or include meat like chicken or beef
  • Burritos freeze well for up to two months if properly wrapped
03 -
  • Let burrito filling cool before assembling to reduce sogginess
  • Label freezer bags with the date so you use burritos while fresh
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