Coconut Curry Vegetables

Featured in: Quick Comfort Dinners

This dish offers a colorful blend of bell pepper, carrot, zucchini, broccoli, and snap peas gently cooked in a spiced coconut milk sauce. Infused with garlic, ginger, turmeric, and cumin, the vegetables are sautéed to a tender yet vibrant finish, enhanced with lime juice and fresh cilantro. Perfectly suited for easy, wholesome meals, it pairs wonderfully with steamed rice or quinoa to complete a nourishing, flavorful experience.

Updated on Mon, 22 Dec 2025 14:03:00 GMT
Steaming Coconut Curry Vegetables with vibrant colors ready to serve, garnished with cilantro. Save
Steaming Coconut Curry Vegetables with vibrant colors ready to serve, garnished with cilantro. | forkta.com

I discovered this curry on a rainy afternoon when my farmer's market haul looked too vibrant to waste. The bell peppers practically glowed red, the broccoli crowns were impossibly green, and I had just bought my first can of full-fat coconut milk. I threw it all into a pot with some spices I'd collected over months, and the kitchen filled with this warmth that made the whole gray day feel different. My partner came home to the smell and asked if I'd ordered takeout—I hadn't, but I was just as shocked it tasted that good.

I made this for a dinner party once when I was too tired to attempt anything complicated, and three people asked for the recipe before dessert even came out. That's when I realized this curry works because it looks and tastes more effort-intensive than it actually is—it's the kind of honest food that makes people feel welcomed without you having to spend hours in the kitchen.

Ingredients

  • Red bell pepper: The sweetness balances the spice beautifully; don't skip it even if you think you're not a bell pepper person.
  • Carrot: Adds natural sweetness and holds its texture through the simmer without getting mushy.
  • Zucchini: Absorbs the curry flavors like a sponge; use medium dice so it stays tender but doesn't disappear.
  • Broccoli florets: They stay impossibly green if you add them with the other vegetables and don't overcook—that's the secret.
  • Snap peas: Go in at the end to keep their snap; overcooked snap peas are nobody's favorite.
  • Red onion: Thinly slice it so it softens into the sauce rather than staying chunky.
  • Coconut oil: Use extra virgin if you like a stronger coconut flavor, or refined if you want to taste the spices more.
  • Garlic and ginger: Fresh is non-negotiable here; they bloom in the heat and become the backbone of the whole dish.
  • Red curry paste: Read the label carefully if you need it vegan or vegetarian—some brands sneak in shrimp or fish paste.
  • Spice blend (turmeric, cumin, coriander): Toast them slightly in the hot oil to wake them up; this is where the magic happens.
  • Full-fat coconut milk: Never use lite; the richness is essential to how this tastes.
  • Vegetable broth: Keeps it from being too thick; you can use water in a pinch but the broth adds subtle depth.
  • Soy sauce or tamari: A tablespoon adds umami that ties everything together; use tamari if you need gluten-free.
  • Fresh lime juice: Not bottled—fresh lime at the very end brightens the whole thing up at the last second.
  • Cilantro and lime wedges: These are the garnish that make people think you know what you're doing.

Instructions

Get your pan hot and start with the onion:
Heat the coconut oil over medium heat until it smells warm and toasty. Throw in your red onion slices and let them soften for a couple minutes—you want them translucent but not browned yet.
Wake up your aromatics:
Add the garlic and ginger and stir constantly for about a minute. Your kitchen will smell incredible; that's your signal you're doing it right.
Bloom the spices:
This is the crucial moment—add your curry paste and all the dry spices, stirring for a full minute so they release their oils and flavors into the hot pan. You'll see the color deepen and the smell shift from raw to cooked.
Add the heartier vegetables:
Toss in your bell pepper, carrot, zucchini, and broccoli. Stir them around for a few minutes so they get coated in the spice mixture and start to soften at the edges.
Pour in the liquid and let it simmer:
Add your coconut milk and vegetable broth, and let everything come to a gentle simmer. The vegetables will start to turn tender.
Add the snap peas in the home stretch:
About ten minutes into simmering, add your snap peas and soy sauce. The snap peas only need a couple minutes to stay crisp-tender; add them too early and they'll lose their snap.
Finish with brightness:
Remove from heat and squeeze in fresh lime juice. Taste and adjust the salt and pepper—the lime should make everything pop.
Plate and garnish:
Serve hot over rice or quinoa, topped with fresh cilantro and lime wedges on the side.
This delicious bowl of Coconut Curry Vegetables features tender vegetables in creamy, coconut milk sauce. Save
This delicious bowl of Coconut Curry Vegetables features tender vegetables in creamy, coconut milk sauce. | forkta.com

The first time I made this for someone who said they didn't eat vegetables much, they came back for seconds and thirds. Watching someone discover that vegetables can actually be exciting, that they're not just the obligation on the side of the plate, felt like I'd shared something real. That's when this recipe stopped being a weeknight dinner and became something I made with intention.

Why This Curry Works Every Time

There's something about the combination of coconut milk with warm spices that just works—it doesn't matter what your cooking skill level is, or whether you're improvising with different vegetables. The recipe is forgiving enough that you can add what you have on hand, but structured enough that it tastes intentional and delicious. I've made this with mushrooms instead of zucchini, thrown in chickpeas when I wanted protein, used frozen broccoli on a lazy week. Every version tastes like someone put thought and care into dinner.

Making It Your Own

This is one of those recipes that invites customization without losing its soul. You can make it spicier by adding more curry paste or even a pinch of cayenne, or you can dial it back with extra coconut milk if you prefer something gentler. The vegetable combinations are endless—I've thrown in green beans, cauliflower, mushrooms, even thin-sliced cabbage. The base stays the same but your version becomes uniquely yours.

Serving and Storage

This tastes best served right after you make it while the vegetables still have their texture and the flavors feel bright and distinct. That said, it keeps beautifully in the refrigerator for a few days, and the flavors actually deepen as it sits. Reheat it gently on the stovetop rather than the microwave so the vegetables don't turn rubbery and the coconut milk stays silky.

  • Pair it with jasmine rice or quinoa to soak up all that golden sauce.
  • Lime wedges on the side let everyone brighten their own bowl to their taste.
  • Fresh cilantro scattered on top at the last second keeps everything tasting alive and fresh.
Close-up shot shows rich, savory Coconut Curry Vegetables, perfect for a warming vegan dinner. Save
Close-up shot shows rich, savory Coconut Curry Vegetables, perfect for a warming vegan dinner. | forkta.com

This curry has become my go-to when I want to feel capable in the kitchen without spending hours there. It reminds me that good food doesn't have to be complicated—it just has to be made with attention and served with warmth.

Recipe FAQs

What vegetables work best for this curry?

Bell peppers, carrots, zucchini, broccoli, and snap peas provide great texture and flavor, but you can also add cauliflower or mushrooms for variety.

How can I adjust the spiciness level?

Modify the amount of red curry paste to suit your taste, starting with less for a milder dish or more for added heat.

Can this dish be made protein-rich?

Yes, adding chickpeas or tofu during the simmering stage boosts protein content without changing the flavors.

What are good side pairings for this curry?

Steamed jasmine rice, quinoa, or soft naan bread complement the creamy, spiced sauce well.

How do I keep the vegetables vibrant and crisp?

Simmer vegetables just until tender; avoid overcooking to maintain bright colors and a slight crunch.

Coconut Curry Vegetables

A vibrant curry of fresh vegetables simmered in rich coconut milk and spices for a flavorful dish.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Created by Mia Parker


Skill Level Easy

Cuisine Indian-Inspired

Makes 4 Portions

Diet Preferences Plant-Based, Lactose-Free, Gluten-Free

What You'll Need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan and gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How to Make It

Step 01

Sauté Onion: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add sliced red onion and sauté for 2 to 3 minutes until softened.

Step 02

Add Aromatics: Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 03

Toast Spices and Curry Paste: Add red curry paste, ground turmeric, cumin, and coriander. Cook while stirring constantly for 1 minute to release the flavors.

Step 04

Cook Vegetables: Add bell pepper, carrot, zucchini, and broccoli. Sauté for 3 to 4 minutes, stirring frequently.

Step 05

Simmer in Liquids: Pour in coconut milk and vegetable broth, bringing the mixture to a gentle simmer.

Step 06

Add Snap Peas and Soy Sauce: Stir in snap peas and soy sauce. Cover and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Finish and Season: Remove from heat. Stir in fresh lime juice and adjust salt and pepper to taste.

Step 08

Serve: Serve hot, garnished with chopped cilantro and lime wedges. Pairs well with steamed rice or quinoa.

Equipment Needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains soy from soy sauce or tamari; substitute with coconut aminos for soy-free option.
  • Contains coconut milk; avoid if allergic to coconut.
  • Red curry paste may contain fish or shrimp; verify vegan and vegetarian compliance.

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 280
  • Total Fat: 18 g
  • Carbohydrates: 25 g
  • Protein: 6 g