Cheesy Baked Tofu Broccoli

Featured in: Warm Bakes & Casseroles

This dish blends crispy baked tofu and tender roasted broccoli with a creamy, cheesy sesame-ginger sauce. The fusion of toasted sesame oil, fresh ginger, garlic, and umami-rich soy sauce creates a luscious coating that complements the high-protein tofu and nutrient-packed broccoli. Baked until golden and bubbling, it offers satisfying textures and balanced flavors ideal for a comforting main course. Garnished with sesame seeds and green onions, it’s a delightful plant-based meal that’s both easy to prepare and rich in taste.

Updated on Fri, 21 Nov 2025 15:07:00 GMT
Golden, bubbly Cheesy Baked Tofu and Broccoli, the savory casserole with sesame ginger notes. Save
Golden, bubbly Cheesy Baked Tofu and Broccoli, the savory casserole with sesame ginger notes. | forkta.com

A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.

This casserole quickly became a family favorite at home, perfect for busy weeknights and meal prep.

Ingredients

  • Tofu & Vegetables: 1 block (400 g) extra-firm tofu pressed and cubed, 1 large head (350 g) broccoli cut into florets, 2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper
  • Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g. soy or oat), 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option), 2 tbsp cream cheese (regular or plant-based), 1 tbsp nutritional yeast, 2 tbsp toasted sesame oil, 1 tbsp fresh ginger grated, 1 tbsp soy sauce (use tamari for gluten-free), 2 cloves garlic minced, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sriracha (optional for heat)
  • Garnish: 1 tbsp toasted sesame seeds, 2 green onions thinly sliced

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
Step 4:
While baking, prepare the sauce: In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
Step 5:
Stir constantly until the cheese melts and the sauce thickens, about 5–7 minutes. Adjust seasoning if needed.
Step 6:
Transfer baked tofu and broccoli to a medium casserole dish. Pour the cheesy sesame ginger sauce evenly over the top and gently mix to coat.
Step 7:
Return to the oven and bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
Step 8:
Garnish with toasted sesame seeds and green onions. Serve hot.
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Sharing this dish with family always brings warmth and happy memories around the table.

Serving Suggestions

Serve with steamed rice, quinoa, or a crisp salad to complement the rich flavors.

Pairing Recommendations

Pair with a light aromatic white wine such as Riesling or a dry Gewürztraminer for the perfect balance.

Allergen Information

Contains soy (tofu, soy sauce) and milk (cheese, cream cheese; use vegan alternatives if needed). Contains sesame. Use tamari instead of soy sauce for gluten-free option.

Warm, creamy Cheesy Baked Tofu and Broccoli, with a cheesy glaze, garnished with fresh green onions. Save
Warm, creamy Cheesy Baked Tofu and Broccoli, with a cheesy glaze, garnished with fresh green onions. | forkta.com

This flavorful casserole is sure to be a hit at your next meal with its perfect blend of textures and tastes.

Recipe FAQs

How do I ensure the tofu gets crispy when baking?

Pressing the tofu to remove excess moisture before baking helps achieve crispiness. Tossing it with olive oil and baking on a parchment-lined sheet allows even browning and a firm texture.

Can I use other vegetables besides broccoli?

Yes, roasted bell peppers or snap peas can add color and extra nutrients without altering the dish’s flavor balance.

What can I substitute for cheddar and cream cheese in a vegan version?

Plant-based shredded cheese and cream cheese alternatives work well to maintain the creamy texture and cheesy flavor.

How is the sesame-ginger sauce thickened?

Cornstarch is whisked into the sauce as it heats, thickening it to a smooth, creamy consistency that coats the tofu and broccoli beautifully.

What side dishes complement this casserole?

Steamed rice, quinoa, or a crisp green salad balance the richness and round out the meal perfectly.

Cheesy Baked Tofu Broccoli

Crispy tofu and broccoli baked in a creamy, cheesy sesame-ginger sauce with savory, umami flavors.

Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Created by Mia Parker


Skill Level Easy

Cuisine Fusion (Asian-Inspired, Comfort)

Makes 4 Portions

Diet Preferences Meat-Free, Gluten-Free

What You'll Need

Tofu and Vegetables

01 14 oz extra-firm tofu, pressed and cubed
02 1 large head broccoli, cut into florets (about 12 oz)
03 2 tablespoons olive oil
04 1/2 teaspoon sea salt
05 1/2 teaspoon black pepper

Cheesy Sesame Ginger Sauce

01 1 cup unsweetened plant-based milk (soy or oat)
02 1 cup shredded cheddar cheese (substitute vegan cheese for vegan)
03 2 tablespoons cream cheese (regular or plant-based)
04 1 tablespoon nutritional yeast
05 2 tablespoons toasted sesame oil
06 1 tablespoon fresh ginger, grated
07 1 tablespoon soy sauce (use tamari for gluten-free)
08 2 cloves garlic, minced
09 1 tablespoon cornstarch
10 1 tablespoon rice vinegar
11 1 teaspoon sriracha (optional)

Garnish

01 1 tablespoon toasted sesame seeds
02 2 green onions, thinly sliced

How to Make It

Step 01

Preheat Oven: Set oven temperature to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare Tofu and Broccoli: Toss cubed tofu and broccoli florets with olive oil, sea salt, and black pepper. Spread evenly on baking sheet.

Step 03

Bake Tofu and Broccoli: Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.

Step 04

Make Cheesy Sesame Ginger Sauce: In a medium saucepan over medium heat, whisk together plant-based milk, shredded cheddar, cream cheese, nutritional yeast, toasted sesame oil, grated ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha if using.

Step 05

Thicken Sauce: Stir continuously until cheese melts and sauce thickens, about 5 to 7 minutes. Adjust seasoning as needed.

Step 06

Combine and Bake Again: Transfer baked tofu and broccoli to a casserole dish. Pour sauce over evenly and gently toss to coat. Bake uncovered for 10 to 15 minutes until bubbling and golden.

Step 07

Garnish and Serve: Sprinkle with toasted sesame seeds and green onions. Serve immediately while hot.

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Casserole dish
  • Chef's knife
  • Cutting board

Allergy Details

Check every item for allergens, and check with your doctor if you’re unsure.
  • Contains soy (tofu, soy sauce)
  • Contains dairy (cheese, cream cheese) unless using vegan alternatives
  • Contains sesame
  • Use tamari for gluten-free option

Nutrition Per Serving

For informational purposes; please consult your healthcare professional.
  • Calories: 340
  • Total Fat: 21 g
  • Carbohydrates: 15 g
  • Protein: 20 g