Baked Crispy Kale Chips (Printable Version)

Crispy baked kale with olive oil and spices offers a healthy, flavorful crunchy snack option.

# What You'll Need:

→ Vegetables

01 - 1 large bunch kale (approximately 7 ounces), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# How to Make It:

01 - Set your oven to preheat at 300°F. Line two large baking sheets with parchment paper.
02 - Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
03 - Place the kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with sea salt, black pepper, and optional spices. Toss thoroughly to coat evenly.
04 - Spread the kale pieces in a single layer on the prepared baking sheets, ensuring leaves do not overlap.
05 - Bake for 12 to 15 minutes, rotating the baking sheets halfway through. Bake until edges are crisp but avoid browning to prevent burning.
06 - Remove trays from the oven and allow the kale chips to cool for a few minutes before serving.

# Expert Tips:

01 -
  • Trendy, healthy snack that delivers satisfying crunch
  • Budget-friendly and easy to make at home
02 -
  • Kale chips can lose crispness over time&store in airtight container for best results
  • Tearing kale leaves evenly helps ensure uniform cooking and crispiness
03 -
  • Dry kale leaves thoroughly for maximum crispiness
  • Experiment by adding nutritional yeast for a cheesy flavor before baking
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